Repeat on the other side and allow your mat to dry for 5 10 minutes before rolling it up for storage.
Make your own yoga mat wash.
This bottle of love also makes a great gift.
This will help dislodge dirt oils and any odors.
One of the best ways to prevent infection is by washing the yoga mats after every use.
You can clean your yoga mat the same way you wash your.
Use on your pillow or even in la toilette.
Spray liberally on your yoga mat immediately after you finish your practice.
Shake the bottle before each use.
Fill your spray bottle with water and add in the essential oils.
Make your own yoga mat wash yoga house is vigilant about keeping the studio space and props clean especially during flu season.
Shake the yoga mat cleaner and spray your entire mat.
Natural cleaning spray for yoga mats.
Also really great as a room freshener.
If you have your own mat you re welcome to use the studio cleaning supplies but may want something for home and travel as well.
Wipe the yoga mat with a wet cloth or sponge.
Repeat process for the other side.
Soak your yoga mat.
Then wipe down your mat with a damp cloth.
If your mat seems especially dirty let the cleanser sit and soak in a bit before cleaning it off.
Simple and yummy and sure to inspire you back to the yoga mat.
Incorporate this into your routine by making a simple spray for on the go mat upkeep.
Making your own diy yoga mat spray is actually easier than you think and only requires a few simple ingredients.
Use a solution of warm water and a mild detergent such as dish soap.
A good general rule of thumb is that you should clean your yoga mat after every other practice or every practice if it gets super sweaty.
Witch hazel a special distilled herb that has antibacterial and antimicrobial properties i like to use this alcohol free version but it s totally up to you if you want alcohol free.
My favorite homemade yoga mat spray recipe.
Whether you re joining yoga class via screen from the comfort of your own home participating in a studio or signed up for a session in a memorable outdoor setting remember that it s always a good idea to clean your yoga mat after each workout.
Submerge your yoga mat in a bathtub and allow it to soak for a few minutes.
Dry with a towel or let it air dry.
Mix together all of the above ingredients and pour into spray bottle of choice any extra can be stored place the top on the spray bottle and shake to combine the ingredients.
Using a natural yoga mat cleaner will clean your yoga mat as well as remove any funky odors.
Spray one side of your yoga mat and allow it to sit for three minutes.